Fennel is an excellent source of Iron, Zinc, Phosphate and Calcium, all of which are important for bone structure and collagen production. There is also evidence to suggest a decrease in blood pressure when consumed daily, making it a great support system for a healthy heart. Fennel also helps with brain function in many ways, ranging from sleep, learning, and memory. It helps the body to absorb Iron from iron-rich foods. It can also help regulate oestrogen levels in women.
